Due to the coronavirus pandemic, several examinations were postponed and now, the JEE Mains exam to be scheduled between July 19 and July 23 and NEET entrance on July 26, 2020.
The academic concerns and the postponement for board exams and competitive exams are adding pressure on the students.
Here are a few simple tips for JEE and NEET aspirants to reduce stress during the lockdown:
1. Talk with Friends
If you are feeling stressed about your exams, the chances are that your friends appearing for exams feel the same. Talk to friends about your worries. Sometimes it is easier to relax once you have expressed what troubles you.
2. Indulge in Light Excercise
Whether it’s a home workout, yoga, meditation or even taking a walk around the house, it is important that you find the time to fit some exercise into your day.
3. Revision Wisely
The stress level increases due to uncertainty so plan your study well to feel more confident. Use this time to revise your short notes which can further reduce your stress & make your feel prepared.
4.Solve Mock Tests
Mock tests play an important role in making familiar with strong and weak areas. Practicing JEE Mock Tests is the best way to get familiar with the real exam environment. JEE & NEET Mock tests can help you to handle the exam pressure so, making you more confident about the actual exam.
None of us has ever faced a situation like the one we are going through now. The emotional toll can be an unnerving experience for many.
If the stress is making you feel negative about the performance you are able to give in exams, try to seek help from your parents or teacher to deal with related anxieties. They will give you the confidence boost you need.
6. Eat Healthily
With physical moments restricted, avoid junk food which can make you feel sleepy & overall not so good for your health. Eat healthy homemade food which is light.
7. Take Enough Sleep
Have a proper 7-8 hours night sleep. Sleeping can greatly help to reduce stress levels.
The uncertainties will clear very soon so, stay calm & positive. Have faith in yourself. Remember, you have studied well & whenever the exam will be conducted you are ready to give your best. You need to have this winner's mindset not only to clear the JEE & NEET exam but also to tackle any tough situations in your life.